Recent data and sociological studies frequently point to Gen Z as the unhappiest generation currently. This trend is often attributed to a “perfect storm” of global and personal stressors. Growing up in a digital-first world, Gen Z faces intense social comparison and cyberbullying driven by social media. They also report higher levels of “eco-anxiety” regarding climate change and significant financial stress due to rising living costs compared to previous generations at the same age. Furthermore, the isolation experienced during the COVID-19 pandemic hit young people during a critical developmental window for social connection. While they are more open about discussing mental health than their predecessors, the statistical prevalence of anxiety and depression remains notably highest among this specific age group.
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